Privacy Policy

Effective Date: June 14, 2025
Last Updated: June 14, 2025

Introduction

This Privacy Policy describes how PSMF Diet ("we," "our," or "us") collects, uses, and protects your information when you use our mobile application (the "App"). We are committed to protecting your privacy and ensuring the security of your personal health and dietary information.

Information We Collect

Information You Provide Directly

• Health & Body Data: Weight, height, waist measurements, body fat percentage, and other physical metrics you enter for PSMF calculations

• Dietary Information: Daily food logs, macro tracking (protein, carbs, fats), water intake, and meal information

• Wellness Data: Daily mood, energy levels, hunger scores, and supplement compliance tracking

• Progress Data: Weight logs, body measurements, progress photos (stored locally), and notes

• Account Information: If you create backups or use cloud features (name, email address)

• Support Communications: Information you provide when contacting our support team

Information Collected Automatically

• Device Information: Device model, operating system version, unique device identifiers

• Usage Information: How you interact with the App, features used, time spent, calculation frequency

• Technical Information: IP address, crash reports, performance data

• App Analytics: Aggregated usage statistics to improve our services (anonymized)

How We Use Your Information

We use the collected information to:

• Provide PSMF Services: Calculate personalized macro targets, track dietary compliance, and monitor progress

• Health Monitoring: Track wellness trends, progress over time, and provide insights

• Improve Our App: Analyze usage patterns to enhance features and user experience

• Customer Support: Respond to your inquiries and provide technical assistance

• Safety & Compliance: Monitor for potentially unsafe usage patterns and ensure medical disclaimer compliance

• Legal Compliance: Comply with applicable health data protection laws and regulations

Data Storage and Security

Local Storage Priority

• All personal health data is stored locally on your device by default

• Sensitive dietary and body information never leaves your device unless you explicitly choose to back up

• Core Data encryption protects your information on your device

• Data remains private and is not transmitted to third parties without your consent

Security Measures

• Industry-standard encryption for any data transmission

• Secure coding practices to protect against vulnerabilities

• Regular security assessments and updates

• Access controls to limit data access to authorized personnel only

• HIPAA-compliant practices where applicable

Data Sharing and Disclosure

We do not sell, trade, or otherwise transfer your personal health information to third parties. Limited exceptions include:

Service Providers

• Apple App Store (for payment processing only)

• iCloud (only if you enable backup features)

• Analytics providers (anonymized data only, no personal health information)

Legal Requirements

• When required by law, court order, or health authorities

• To protect our rights, property, or safety

• To investigate fraud or security issues

• In case of medical emergency (only with your explicit consent)

Medical Professionals

• Only with your explicit consent and action (such as exporting reports to share with your doctor)

Third-Party Services

Our App may use third-party services:

• Apple Health Integration: Optional connection to Apple Health (subject to Apple's Privacy Policy)

• iCloud Backup: Optional backup service (subject to Apple's Privacy Policy)

• Analytics Services: Anonymized usage analytics to improve our App

• Crash Reporting: Automated crash reports to improve stability (no personal data included)

Your Rights and Choices

Data Access and Control

• Local Data Control: You have complete control over all data stored locally on your device

• Export Options: Export your data, progress reports, and meal logs as PDFs or CSV files

• Deletion Rights: Delete all your health data by uninstalling the App or using in-app deletion features

• Account Data: Request access to or deletion of any account information we may store

Data Portability

• Export comprehensive health reports for sharing with healthcare providers

• Download all your tracking data in standard formats

• Transfer data between devices using secure backup features

Special Health Data Protections

Given the sensitive nature of health and dietary information:

• Medical Supervision Emphasis: We continuously remind users that PSMF requires medical supervision

• No Medical Advice: We clearly distinguish between tracking tools and medical advice

• Healthcare Provider Integration: We encourage sharing data with qualified healthcare providers

• Emergency Protocols: Clear procedures for users experiencing health issues

Children's Privacy

Our App is intended for users 18 years and older due to the nature of PSMF dieting. We do not knowingly collect personal information from individuals under 18. If we become aware that we have collected such information, we will take immediate steps to delete it and require parental consent.

International Data Transfers

If you use our App outside the United States, minimal data (only for app functionality, not personal health data) may be transferred to and processed in the United States, where our servers are located. Your personal health data remains on your device.

Changes to This Privacy Policy

We may update this Privacy Policy to reflect changes in health data protection laws or app functionality. We will notify you of any material changes by:

• Posting the new Privacy Policy in the App

• Sending a push notification highlighting key changes

• Requiring acknowledgment before continued use for significant changes

• Email notification (if you have provided an email address)

Contact Information

If you have questions about this Privacy Policy or our privacy practices, please contact us:

Email: tustison@protonmail.com
Subject Line: Privacy Policy Inquiry

Legal Basis for Processing (GDPR/CCPA)

If you are in the European Economic Area (EEA) or California, our legal basis for processing your personal information includes:

• Consent: When you provide explicit consent for data processing

• Contract: To fulfill our health tracking services to you

• Legitimate Interest: To improve our services and ensure user safety

• Legal Obligation: To comply with applicable health data protection laws

Data Retention

We retain your information for as long as necessary to:

• Provide our health tracking services to you

• Comply with health data protection legal obligations

• Ensure continuity of your health tracking journey

• Resolve disputes and enforce our agreements

Local device data is retained until you delete the App or manually delete specific data. Server data (if any) is retained for a maximum of 7 years or as required by applicable health data laws, whichever is shorter.

Health Data Specific Rights

Under applicable health privacy laws, you have the right to:

• Access all your health data we process

• Correct any inaccurate health information

• Request deletion of your health data

• Object to processing for certain purposes

• Request data portability for sharing with healthcare providers

• File complaints with relevant health data protection authorities

This Privacy Policy is designed to comply with HIPAA, GDPR, CCPA, and other applicable health data protection regulations. For the most current version, please check the App.

Terms of Service

Effective Date: June 14, 2025
Last Updated: June 14, 2025

Agreement to Terms

By downloading, installing, or using the PSMF Diet mobile application (the "App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, do not use the App.

Description of Service

PSMF Diet is a mobile application that provides:

• Personalized PSMF (Protein-Sparing Modified Fasting) macro calculations

• Daily food and macro tracking tools

• Water intake monitoring

• Wellness check-ins (mood, energy, hunger tracking)

• Progress monitoring and trend analysis

• Educational resources about PSMF protocols

• Diet scheduling and refeed management tools

IMPORTANT: This App is a tracking and educational tool only and does not provide medical advice.

Eligibility and Medical Requirements

Age Requirement

You must be at least 18 years old to use this App. PSMF is not appropriate for minors.

Medical Supervision Requirement

By using this App, you acknowledge that:

• PSMF is a very low-calorie diet that requires medical supervision

• You will consult with a qualified healthcare provider before starting PSMF

• You will maintain regular medical supervision throughout your PSMF journey

• You understand the risks associated with very low-calorie diets

Health Conditions

You should NOT use this App if you:

• Are pregnant or breastfeeding

• Have a history of eating disorders

• Have serious medical conditions without physician approval

• Are under 18 years of age

• Cannot commit to medical supervision

User Accounts and Responsibilities

Account Security

• You are responsible for maintaining the confidentiality of your account information

• You must notify us immediately of any unauthorized use of your account

• You are responsible for all activities that occur under your account

• You agree to use strong passwords and enable device security features

Accurate Information

• You agree to provide accurate health and dietary information

• You are responsible for updating your information as your health status changes

• Inaccurate information may result in incorrect calculations and potential health risks

Acceptable Use

You agree to use the App only for lawful purposes and in accordance with these Terms.

Permitted Uses

• Track your PSMF diet under medical supervision

• Monitor your health and wellness metrics

• Share data with your healthcare providers

• Use educational resources to learn about PSMF

Prohibited Activities

You agree NOT to:

• Use the App without proper medical supervision for PSMF

• Provide false or misleading health information

• Use the App to replace professional medical advice

• Attempt to gain unauthorized access to our systems or networks

• Interfere with or disrupt the App's functionality

• Reverse engineer, decompile, or disassemble the App

• Use the App for any eating disorder behaviors

• Share your account with minors

• Use automated systems to access the App without permission

Medical Disclaimers and Limitations

Critical Health Warnings

MEDICAL SUPERVISION REQUIRED: PSMF is a very low-calorie diet that can be dangerous without proper medical supervision. This App does not replace medical care.

NOT MEDICAL ADVICE:

• The App provides tracking tools and educational information only

• We are not licensed healthcare providers

• Calculations and recommendations are automated, not professional medical opinions

• You must consult qualified healthcare providers for all medical decisions

HEALTH RISKS ACKNOWLEDGMENT:

• PSMF can cause serious health complications

• Very low-calorie diets require medical monitoring

• Electrolyte imbalances, nutrient deficiencies, and other serious side effects can occur

• You assume all health risks associated with using this App

Calculation Limitations

• All macro calculations are estimates based on standard formulas

• Individual needs may vary significantly from calculated recommendations

• Your healthcare provider may recommend different targets

• The App cannot account for all individual health factors

User Responsibility for Health Decisions

Medical Consultation Requirements

Before and during your use of this App, you must:

• Consult with qualified healthcare providers

• Follow your doctor's recommendations over App suggestions

• Undergo regular medical monitoring as recommended

• Stop using PSMF immediately if advised by your healthcare provider

Emergency Situations

• The App is not designed for medical emergencies

• Contact emergency services immediately for any serious health concerns

• Do not rely on the App for urgent medical decisions

Intellectual Property Rights

Our Rights

• The App and all content, features, and functionality are owned by us

• Protected by copyright, trademark, and other intellectual property laws

• Our trademarks and trade names may not be used without prior written consent

User Content

• You retain ownership of the health data you input into the App

• You grant us a limited license to process your data to provide tracking services

• You represent that you have the right to provide any data you input

In-App Purchases and Subscriptions

Payment Terms

• In-app purchases are processed through the Apple App Store

• All purchases are subject to Apple's Terms of Service

• Purchases are non-refundable except as required by applicable law

• Premium features are available immediately upon successful purchase

Subscription Terms (if applicable)

• Subscriptions automatically renew unless cancelled

• You can cancel through your Apple ID account settings

• Cancellation takes effect at the end of the current billing period

• No refunds for partial periods

Privacy and Data Protection

Your health data privacy is paramount. Please review our Privacy Policy, which explains how we collect, use, and protect your sensitive health information. By using the App, you consent to our data practices as described in the Privacy Policy.

Disclaimers and Limitations of Liability

Disclaimer of Warranties

THE APP IS PROVIDED "AS IS" WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT.

HEALTH-SPECIFIC DISCLAIMERS:

• We make no warranties about health outcomes

• We do not guarantee weight loss or health improvements

• Individual results may vary significantly

• The App cannot prevent health complications

Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, WE SHALL NOT BE LIABLE FOR:

• Any health complications or medical issues

• Indirect, incidental, special, consequential, or punitive damages

• Loss of health, weight loss plateaus, or lack of expected results

• Medical expenses or healthcare costs

• Emotional distress or psychological impacts

Maximum Liability

Our total liability to you for all claims related to the App shall not exceed the amount you paid for the App or $100, whichever is greater.

Health-Related Indemnification

You agree to indemnify and hold us harmless from any claims, damages, losses, or expenses arising from:

• Your use of the App without proper medical supervision

• Health complications related to PSMF dieting

• Your failure to follow medical advice

• Providing inaccurate health information

• Using the App despite contraindications

Termination

By You

• You may stop using the App at any time by deleting it from your device

• We strongly recommend consulting your healthcare provider before stopping PSMF

By Us

We may suspend or terminate your access if you:

• Use the App without medical supervision

• Violate these Terms

• Engage in dangerous behaviors

• Provide false health information

Effect of Termination

• Your right to use the App will cease immediately

• Health data stored locally on your device will remain until you delete the App

• We recommend consulting your healthcare provider about continuing your diet

Updates and Modifications

App Updates

• We may release updates to improve safety, functionality, or medical accuracy

• Some updates may be required to continue using the App

• Critical safety updates will be highlighted

Terms Updates

We reserve the right to modify these Terms, especially for health and safety reasons. Material changes will be communicated through:

• In-app notifications with health impact warnings

• Email notifications (if provided)

• Required acknowledgment for safety-related changes

Governing Law and Dispute Resolution

Governing Law

These Terms are governed by the laws of [Your State/Country], without regard to conflict of law principles.

Dispute Resolution

• Informal Resolution: We encourage contacting us first to resolve issues

• Binding Arbitration: If informal resolution fails, disputes will be resolved through binding arbitration

• Class Action Waiver: You waive the right to participate in class action lawsuits

• Health Emergency Exception: Nothing in this section prevents seeking emergency medical care

Severability

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions will continue in full force and effect.

Contact Information

For questions about these Terms or health concerns while using the App:

App Support: tustison@protonmail.com
Medical Concerns: Contact your healthcare provider immediately

Health Acknowledgment

BY USING PSMF DIET, YOU ACKNOWLEDGE THAT:

✓ You have read and understood these Terms and all health warnings
✓ You understand that PSMF requires medical supervision
✓ You will consult with healthcare providers before and during PSMF
✓ You understand the serious health risks of very low-calorie diets
✓ You will not use the App as a substitute for medical advice
✓ You assume all health risks associated with PSMF dieting
✓ You will stop using PSMF if advised by your healthcare provider
✓ You are at least 18 years old and do not have contraindications for PSMF

Remember: PSMF is a medical diet protocol that requires professional supervision. This App is a tool to support your medically-supervised diet, not replace medical care.

Legal Disclaimer

Effective Date: June 14, 2025
Last Updated: June 14, 2025

IMPORTANT: PLEASE READ THIS DISCLAIMER CAREFULLY BEFORE USING PSMF DIET

General Disclaimer

The information, calculations, and tracking tools provided by the PSMF Diet mobile application are for informational and educational purposes only and should not be considered as professional medical, nutritional, or healthcare advice.

NOT MEDICAL ADVICE

Critical Medical Disclaimer

PSMF Diet does not provide personalized medical advice

• We are not licensed physicians, registered dietitians, or certified healthcare providers

• The App's calculations and recommendations are automated and algorithmic, not professional medical opinions

• You must consult with qualified healthcare professionals before starting any PSMF protocol

• PSMF requires ongoing medical supervision and monitoring

Healthcare Professional Disclaimer

Medical Supervision Required:

• PSMF (Protein-Sparing Modified Fasting) is a very low-calorie diet that can be dangerous without medical supervision

• Regular medical monitoring is essential for safety

• Blood work, vital signs, and health assessments must be conducted by healthcare providers

• This App cannot replace medical supervision or monitoring

HEALTH AND SAFETY WARNINGS

Serious Health Risks

PSMF can cause serious health complications including but not limited to:

• Electrolyte imbalances and dehydration

• Nutrient deficiencies and malnutrition

• Gallbladder problems and gallstones

• Hair loss and muscle loss

• Fatigue, dizziness, and weakness

• Heart rhythm abnormalities

• Metabolic complications

• Psychological effects and eating disorders

Contraindications

PSMF is NOT appropriate for:

• Pregnant or breastfeeding women

• Children and adolescents under 18

• Individuals with eating disorders or history of eating disorders

• People with certain medical conditions (diabetes, heart disease, kidney disease, etc.)

• Those unable to obtain proper medical supervision

• Individuals with BMI under 30 (unless specifically prescribed by a physician)

Calculation and Recommendation Limitations

Accuracy and Reliability

No Warranty of Accuracy: We make no representations or warranties about the accuracy, reliability, or completeness of any calculations or recommendations

Estimates Only: All macro calculations and recommendations are estimates based on user-provided data and standardized formulas

Individual Variation: Actual nutritional needs may differ significantly from App-generated estimates

Medical Override: Healthcare provider recommendations should always take precedence over App calculations

Methodology Limitations

• The App uses simplified calculation models that may not account for all relevant individual factors

• Medical conditions, medications, and unique physiological factors are not considered

• Professional nutritional assessment requires detailed evaluation that the App cannot perform

• One-size-fits-all approaches may not be appropriate for individual health needs

User Responsibility and Acknowledgment

Medical Consultation Requirements

Before using this App, you must:

• Consult with a qualified physician experienced in very low-calorie diets

• Undergo comprehensive medical evaluation and clearance

• Establish ongoing medical monitoring protocols

• Understand all risks and contraindications

During App use, you must:

• Maintain regular medical supervision

• Follow your healthcare provider's recommendations over App suggestions

• Report any concerning symptoms immediately to your healthcare provider

• Stop PSMF immediately if advised by your healthcare provider

Professional Consultation Required

You should consult with qualified professionals including:

• Physicians for medical clearance and ongoing supervision

• Registered Dietitians for personalized nutritional guidance

• Mental Health Professionals for psychological support and eating disorder screening

• Specialists as recommended for underlying health conditions

Regulatory and Legal Compliance

Not FDA Approved

• This App is not evaluated or approved by the FDA

• PSMF protocols may not be FDA-approved for all conditions

• The App is not intended to diagnose, treat, cure, or prevent any disease

Professional Licensing

• We are not licensed to provide medical or nutritional services in any jurisdiction

• Medical supervision may require licensed healthcare providers in your jurisdiction

• Users must verify professional licensing requirements for their specific needs

Limitation of Liability

Health-Related Liability

WE ARE NOT LIABLE FOR:

• Any health complications, injuries, or adverse effects resulting from PSMF

• Medical expenses or healthcare costs

• Weight loss plateaus or lack of expected results

• Nutritional deficiencies or health deterioration

• Psychological impacts or eating disorder development

• Emergency medical situations or hospitalizations

Decision-Based Liability

• We are not liable for any health decisions made based on App-generated recommendations

• We are not responsible for any consequences of not seeking proper medical supervision

• Users assume all health risks associated with using the App and following PSMF protocols

• Our liability is limited to the maximum extent permitted by law

Third-Party Medical Reliance

• Healthcare providers should not rely solely on App-generated information for medical decisions

• Professional medical assessment and monitoring are required regardless of App use

• We are not liable for any medical professional's reliance on App-generated information

Special Population Disclaimers

Women's Health

• Hormonal changes and menstrual irregularities may occur with PSMF

• Pregnancy and breastfeeding are absolute contraindications

• Women of childbearing age require special medical considerations

Metabolic Health

• Individuals with diabetes, thyroid disorders, or metabolic conditions require specialized medical supervision

• Medication adjustments may be necessary and must be managed by healthcare providers

• Blood sugar monitoring and metabolic assessments are essential

Mental Health

• PSMF may trigger or worsen eating disorders

• Psychological support and monitoring are strongly recommended

• History of eating disorders is a contraindication for PSMF

Emergency Situations

Medical Emergencies

• The App is not designed for medical emergencies

• Contact emergency services (911) immediately for serious health concerns

• Do not delay seeking emergency medical care to consult the App

Warning Signs Requiring Immediate Medical Attention

• Severe weakness or dizziness

• Chest pain or heart palpitations

• Difficulty breathing

• Severe abdominal pain

• Signs of dehydration or electrolyte imbalance

• Psychological distress or suicidal thoughts

Data and Information Accuracy

User Data Responsibility

• Users are responsible for the accuracy of all health and dietary information entered

• Incorrect or incomplete data will result in inaccurate calculations and potential health risks

• We do not verify or validate user-provided health information

• Accurate data is essential for any semblance of calculation reliability

Updates and Changes

This disclaimer may be updated to reflect new medical research, safety information, or legal requirements. Continued use of the App after changes constitutes acceptance of the updated disclaimer.

Contact for Medical Concerns

For medical questions or concerns while using PSMF:

• Contact your healthcare provider immediately

• For emergencies: Call 911 or your local emergency services

• For App-related questions (non-medical): support@psmfdiet.app

Final Acknowledgment

BY USING PSMF DIET, YOU ACKNOWLEDGE THAT:

✓ You have read and understood this comprehensive disclaimer
✓ You understand that PSMF is a medical diet requiring professional supervision
✓ You will obtain proper medical clearance before starting PSMF
✓ You will maintain ongoing medical supervision throughout your PSMF journey
✓ You understand the serious health risks associated with very low-calorie diets
✓ You will not rely solely on the App for health and dietary decisions
✓ You will seek immediate medical attention for any concerning symptoms
✓ You assume all health risks associated with using the App and following PSMF
✓ You will not hold us liable for any health outcomes or medical decisions
✓ You understand this App is a tracking tool, not medical care

Remember: PSMF is a serious medical intervention that requires professional healthcare supervision. This App is designed to support your medically-supervised diet journey, not replace professional medical care. Your health and safety are paramount – always prioritize medical advice over App recommendations.

This disclaimer is designed to comply with medical device regulations, health app guidelines, and professional liability standards. The most current version is always available in the App.